How to create a Sustainable Movement Practice for more confidence strength & ease with less pain, time and frustration -
How To Create A Sustainable Movement Practice
Without spending hours in the gym, extreme workouts & diets.
Without spending hours in the gym, extreme workouts & diets.
Reclaim your strength confidence to get your mojo back!
The Masterclass will start in
Thursday February 20th, 11am PST / 2pm EST / 7pm GMT
FREE MASTERCLASS
What you'll learn in this Masterclass:
The M.A.P.S. System and how to implement it.
Movement Snacks:
Movement Snacks:
Age Positive :
Parkour & Play:
Strong Resting:
How you can implement bite sized Movement Snacks into your life to be 360 degrees strong and have consistency so you can build and maintain strength and bulletproof yourself against injuries.
Age Positive:
What it means to have and nurture an Age Positive and adventurous mindset that feels authentic to you and the life you want to be living
Parkour & Play:
How to keep moving interesting, fun and bringing joy into your life. If exercise and training feels like a chore and suffering, it's no surprise that you don't want to keep doing it
Strong Resting:
In an ever increasingly world of distractions and noise, we can all get caught up in "busy" and feel ever more disconnected from our health, how we want to feel and be.
*Say goodbye to a rollercoaster of extreme stop starts of training.
*Harness the power of moving to create more energy and let go of tension in your daily life.
*Reclaim your physical strength and confidence through the powerful combination of Movement Snacks, Mindset, Creativity and Strong Resting so you can embrace a more active lifestyle.
The Masterclass Will Start in...
Live on February 20th.... You Won't Want To Miss This
Are you ready to reverse feeling stiff, exhausted, unmotivated, easily injured and inconsistent around your movement practice?
Are you ready to reverse feeling stiff, exhausted, unmotivated, easily injured and inconsistent around your movement practice?
Live on February 20th at no cost to you!
A replay will be sent to everyone who registers
IS THIS YOU?
● You're tired of the overwhelming amount of information around what you should or shouldn’t be doing at midlife to get stronger and feel better
● You're overwhelmed by stress, insane hours, less time with family, and financial scarcity (because you keep spending on things that don't work) but still believe there’s a better way for you to stay healthy without spending hours in the gym
● You're confused by the million options for coaching, systems, tools, and resources available to you and just want to get down to what works!
● You want to feel stronger mentally as well as physically
● You’re tired of social media “gurus” pushing tactics down your throat that simply don’t work or will cost you a fortune each month to implement
● You're tired of the overwhelming amount of information around what you should or shouldn’t be doing at midlife to get stronger and feel better
● You're overwhelmed by stress, insane hours, less time with family, and financial scarcity (because you keep spending on things that don't work) but still believe there’s a better way for you to stay healthy without spending hours in the gym
● You're confused by the million options for coaching, systems, tools, and resources available to you and just want to get down to what works!
● You want to feel stronger mentally as well as physically
● You’re tired of social media “gurus” pushing tactics down your throat that simply don’t work or will cost you a fortune each month to implement
Discover how you can increase your physical and mental health in a more fun, unconventional and intuitive approach.
Discover how you can increase your physical and mental health in a more fun, unconventional and intuitive approach.
Julie Angel, Ph.D.
Empowering midlife women to age boldly with strength, creativity, and balance.
Julie Angel is a multi-passionate Movement, Breathwork, and Parkour coach, award-winning filmmaker, artist, and published author.
With a Ph.D. in Parkour, Julie has learned from some of the world’s best coaches and continues to explore new ways to move and grow.
Her mission is to help midlife women break free from the cycle of extreme workouts, restrictive diets, and anxiety, instead embracing a sustainable, positive approach to aging.
Through her unique M.A.P.S. system—Movement Snacks, Age Positive & Adventures, Parkour & Play, and Strong Resting—Julie guides women toward creating their own fun and fulfilling small but mighty movement practices. Her holistic approach fosters both physical and mental strength, helping women develop balance, resilience, and joy at every stage of life.
Julie's mission is to inspire women to not just age gracefully but to age daringly, breaking boundaries and forging new paths to personal growth and well-being. Through her guidance, women reclaim their bodies, their confidence, and their sense of self, unlocking the limitless potential that comes with embracing life with courage and creativity.
Move more and dare to be creative in everything you do!
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